About
Level 2 Curriculum: Introduction to Defense is designed for boxing students who have built a foundation with the basics and are ready to elevate their skills in the ring. In this self-paced online program from The Park Method, you’ll learn how to protect yourself intelligently, confidently, and efficiently—so you can stay sharp while setting up your own offensive opportunities. Through detailed video breakdowns, step-by-step drills, and practical applications, you’ll develop essential defensive tools: head movement, proper blocking, parrying, slipping, weaving, and controlled footwork. You’ll also learn how to read your opponent, anticipate punches, and transform solid defense into effective counterattacks. This program is ideal for beginners with some experience and intermediate boxers who want to sharpen their defensive game, improve ring IQ, and build composure under pressure. Train on your own schedule with clear, structured lessons you can revisit anytime. By the end of Level 2, you won’t just be reacting—you’ll be defending with purpose, conserving energy, and creating openings with confidence, the Park Method way.
